Vegan (Valentine’s Day) Breakfast Round Up
Yes. That is correct. It does say strawberry banana bread. http://www.sensualappealblog.com/strawberry-banana-bread-for-virtual-vegan-potluck/
Raw strawberry tarts…RECIPE
1/4 c raw hazelnuts
3/4 c raw almonds
3/4 c dates
1/2 tsp vanilla or almond extract
pinch of sea salt
1 c raw cashews, soaked for 4 hours
1 c local strawberries
juice of half a lemon
1/4 c honey or maple syrup
1 tbsp coconut oil, melted & at room temperature
strawberry slices or raspberries to garnish
Vegan strawberry lemon bars!
1/4 cup sugar
2 tablespoons non-hydrogenated vegan butter/margarine
3 tablespoons strawberry apple sauce
1 cup flour
3/4 cup strawberry apple sauce
3/4 cup sugar
1/2 cup lemon juice
2 teaspoons vanilla
1/2 teaspoon baking powder
1/8 teaspoon salt
3 tablespoons flour
Preheat oven to 350 degrees. Combine crust ingredients in 8x8 pan and press firmly. Bake for 15-18 minutes or until firm. Combine filling ingredients, mixing very well, and pour onto the baked crust. Baked 20-25 minutes or until set. Let cool completely before trying to dig in! Top with powdered sugar if desired.
You could use other flavors of juice/apple sauce if you wanted to make different variations. I just happen to love the sweetness of the strawberry with the tartness of the lemon!
SLAM DOWN THIS GLASS OF BOSS SAUCE FOR BREAKFAST AND TELL YOUR GROWLING STOMACH TO SHUT THE FUCK UP. This shit has enough strawberries to give you a full day’s worth of vitamin C. Then you got rolled oats up in this bitch to start your morning with some fiber. All you have to do is fill the blender and press a fucking button. No doubt even your sleepy ass can handle that simple shit in the early morning.
STRAWBERRY OAT SMOOTHIE
2 cups frozen strawberries (whole strawberries are pretty fucking hard to measure. It was about 16 medium sized strawberries but extra won’t hurt)
1 frozen banana, broken up in chunks
¾ cup water
¾ cup milk (I used almond)
½ cup rolled oats
10-12 fresh mint leaves
Toss everything in the blender. If you like a thick smoothie add more oats but keep it at a ½ cup if you want to drink this with a straw. Blend all that shit until it is all smooth with little bits of oats hanging out. Add your favorite protein powder for extra badassery.
Makes 22 ounces (about 2 ¾ cup) enough for 1-2 people who are ready to kick ass and take names
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